calisthenics [Calisthenics]3 Calisthenics Exercises for Beginners

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What are calisthenics?

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done with light handheld tools like rings and wands.
These exercises allow for the development of strength, endurance, flexibility, and coordination.
Calisthenics were developed in ancient Greece and became popular again in the early 19th century. Today, fitness training of athletes, military personnel, law enforcement officers, and people trying to keep in shape use these exercises for warming up for strenuous sports or to help build up their bodies. Scientist are also now studying the use of calisthenics to help treat various health conditions, from obesity to COPD.

10 Pullups


10 Chin-ups



20 Dips